Conditioning (40 Min Clock)
For Time w/ a Partner
80 Double Dutch Burpees
80 Power Snatches 75/55#
80 T2B
80 Thrusters 75/55#
60 Double Dutch Burpees
60 Power Snatches 115/95#
60 T2B
60 Thrusters 115/95#
40 Double Dutch Burpees
40 Power Snatches 145/105#
40 T2B
40 Thrusters 145/105#
*Build to heavy Thruster from Floor in remaining Time
WOD Notes: Goal is to finish the WOD in under 40 min and have a few minutes to do 1-2 attempts at a heavier thruster at the end. First barbell should be super light to where you’re doing 10-15 reps unbroken. 2nd BB should be 5 at a time on the snatches/thrusters. 3rd BB should be singles back and forth on the snatches & 5 at a time on the thrusters! We will be drawing the winners for the “Food of the Week” Challenge at 8:15am. The 2nd class won’t start warming up until 8:25-8:30ish. If you are not present and your name is drawn, you will get last dibs of prizes, so if you can make class that would be great!