Conditioning “40 Min Clock”
10 RFT w/ a Partner
25/20 Cal Assault Bike
14 C2B Pull-ups (RX+ = 8 Bar MU)
8 Clean n Jerks (increase every 2 rds)
***In remaining time, work up to a heavy single Clean n Jerk
WOD Notes: You will have time to get to the max lift at the end unlike Thursday! This should take you no more than 35 minutes. You need to sprint the bike each rd, since you will only be on it once/rd. C2B sub = chin over bar or banded pu. This entire WOD is “you go, I go”. You need to be fast with your transitions! M = 135/165/185/205/225#. F = 95/115/125/135/145#. Let’s go!!!. The weight % is 45-70%.