Strength
a) Deadlift (3″ Deficit) – 5×4 @ 70%
b) Glute Ham Raises – 5×8 or Leg Curls (Monkey feet) – 4×8 each legĀ
c) Lateral/Front/Rear Raises – 4×10 each movement
Strength
a) Deadlift (3″ Deficit) – 5×4 @ 70%
b) Glute Ham Raises – 5×8 or Leg Curls (Monkey feet) – 4×8 each legĀ
c) Lateral/Front/Rear Raises – 4×10 each movement