Strength
a) 2 Position Snatch: Floor + Hang – 1 set every 90 Sec x 7 @ 70%+
b) Back Squat (pause) – 5×2 @ 80%+
c) Dips (ring/bar) – 4×10
Strength
a) 2 Position Snatch: Floor + Hang – 1 set every 90 Sec x 7 @ 70%+
b) Back Squat (pause) – 5×2 @ 80%+
c) Dips (ring/bar) – 4×10