1/6/2023 – WOD

Strength
a) 3 Position Snatch – Above Knee + Below Knee + Floor: 1 Set Every 2 Min x 7 SetsĀ 
b) Back Squat – 3×5 (pause 1 sec) @ 70-75%
—Start @ 65% for the snatches & work your way up to 75%. This is meant to be lower volume on the squats since you’re snatching first & it’s the 2nd time squatting heavy this wk.
c) Face Pulls (pulley) – 4×12
—Superset b/c as needed.
d) Mobility – Accumulate 2 Minutes on each area: Pec (under clavical), Behind Shoulder, & Lats

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