Conditioning – “For Time w/ Partner”
3 Rounds
40 Double Dutch Burpees
40 Deadlifts 255/175#
3 Rounds
30 Thrusters 135/95#
30 C2B Pull-ups
200 Double Unders
***1000ft Versa Climber at any point in the WOD
WOD Notes: Goal is sub 30 minutes. DL = 55-60% (should be able to do 5 at a time). Double Dutch burpees are lateral burpees over the bar. Thrusters should feel a little heavier than normal. You should have to break them up in sets of 5 as well. C2B sub = chin over bar, banded pu, or heavy pulleys. DU sub = 1/2 DU, 300 Singles, or 200 Lateral hops over a low bar.