Conditioning
4 RFT w/ Partner
60/50 Cal Row (1 Heavy Turkish get up when resting 70/50#)
30 C2B Pull-ups
20 Clusters (increase by rd)
—Rest 2 minutes after 4th round & 800m Run For Time
WOD Notes: Goal is sub 30 minutes & to try and beat your 800m time from Monday. You must switch 2x on the rower, so that you can do 2 Turkish get-ups each round. Try to go heavy, since it’s only one & take your time going through the steps. C2B sub = chin over Bar or banded pu. Cluster weights: M = 135/155/175/195#, F = 95/105/115/125#. Start @ 55% of your thruster or PP.