Strength
a) Deadlift – 5×5 @ 75% OR 50 Reps for Time at 50% (Stamina)
—No touch n go reps for the 5×5. You must lower under control & pull from a dead stop. You may touch n go reps for the stamina, but no excessive bouncing.
b) One Arm Shoulder Press – 3×10 (your palm should face forward at the top of each rep)
*Superset a & b together
Conditioning
10 Rounds For Time (20 min cap)
4 Hang Power Cleans 205/135# (70%)
6 C2B Pull-ups
8 Bar Facing Burpees
WOD Notes: TD = 10-16 min. HPC should feel heavy especially as you go through the WOD. C2B scale = 6 PU or 6 ring rows. You may kip the PU. Try to set bar up as close to the rig as possible.
