Strength
a) Deadlift – 5×5 @ 77% OR 50 Reps for Time at 52% (Stamina)
—No touch n go reps for the 5×5. You must lower under control & pull from a dead stop. You may touch n go reps for the stamina, but no excessive bouncing.
b) One Arm Shoulder Press – 3×8 @ 100% 10 rep max
*Superset a & b together
Conditioning
5 Rounds For Time
6 Dball Over Shoulder 150/100#
8 Push Jerk @ 65%
250m Run
WOD Notes: TD = 12-18 min. Jerks should feel heavy for 8 reps, but should be unbroken. You may need to rest a few extra seconds after Dball each round.