7/19/2017 – WOD

Strength
1 Hang Sq Clean + 2 Split Jerk – 7 sets. One every 90 sec
—Start @ 70% & work up to 90% by the last set

Conditioning
12 Min AMRAP
1 Rope Climb 20ft
5 Hang Sq Clean 165/105#
10 Burpees

WOD Notes: TD = 5-7 rd. RC scale = climb to 15/12ft or do 3 up/downs. HSC = 55% of 1RM. Burpees you are not required to jump & leave the floor at the top of movement (just stand tall).


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