Strength
Clean n Jerk – Floor + Low Hang + Above Knee + Jerk
—5 sets @ 70-85%
Conditioning (25 min cap)
For Time – “2019 Masters Qualifer WOD #2”
80 Bar Facing Burpees
4k Row
WOD Notes: You should be within 10 sec of your 500m Row pace the entire time.
Assistance
a) Bicep Curls – 4×12 (each arm)
b) DB Skull Crushers – 4×12
