Conditioning
Rage 2021 – “12 Days of Christmas”
1 Muscle-up or 1 GI Jane
2 Back Squats 115/75#
3 Power Snatches 115/75#
4 Front Rack Lunges 115/75#
5 Thrusters 115/75#
6 Lateral Burpees over Bar
7 Hang Power Cleans 115/75#
8 Deadlifts 115/75#
9 T2B
10 C2B Pull-ups
11 Devil Press 45/35# DB’s
1200m Run (RX+ = Drink 12oz beverage of choice after run)
WOD Notes: Goal is sub 45 min. BYO beverage if you choose to RX+. Barbell weight should be light to where you can move somewhat consistently. If it’s too cold for you to run, you may versaclimb 750ft instead.