Author Archives: jordy

W.O.D. May 1, 2012

4 Rounds for Time:

400m Run

12 Front Squats 135lb

10 Strict Pull-ups or 25 Push-ups

Results:

Jordy – 10:03 (Pull-ups)

Jeff – 11:04 (Push-ups)

Rich – 13:21 (push-ups)

Eric – 16:10 (Push-ups)

30 Burpees over box 24″

30 Toe to Bar

30 Push Jerk 135lb

1,000m Row

Results:

Jordy – 8:33

Jeff – 10:04

Rich – 10:30

Eric – 12:35

3 Rounds for time:

15 deadlifts 225lb
7 Muscle-ups
Prowler Push 100′ w/ 300lb

Results
Jordan – 7:25

2012 Reebok Mid Atlantic CrossFit Regionals May 4-6 @ Landover, MD