By jordyAugust 14, 2012Uncategorized 4 Rounds For Time: 25 KB Swings 70/53lb 25 AB Mat Sit-ups 400m Row —Rest 10 minutes 4 Rounds: Rest as much time between rounds 60′ Sled Pull with arms (heaviest possible) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related