By jordyAugust 13, 2012Uncategorized Strength: Back Squat 7×1 (Work up to a 1RM) WOD: 10 Min AMRAP 5 Back Squats (60% of 1RM) 12 HR Push-ups 30 Double Unders or 50 Singles —Rest 5 min 1 Round ALL OUT for time: 10 Tire Flips (may use a partner since tires are heavy) Run 400m Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related