By jordyAugust 6, 2012Uncategorized Strength: Back Squat 5×3 (work up to a 3RM) WOD: 10 Min AMRAP 10 Lateral Burpees onto 45/25lb plate 10 AB Mat Sit-ups 10 Overhead Lunges with 45/25lb plate Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related