7/20/2012
Strength: Shoulder Press 7×1 (Work up to 1RM or do all 7 reps at 90%)
WOD: “Again Faster WOD 2”
8 Min Amrap:
3 Wall Climbs
3 Snatch Complex 125/85lb (1 complex = power snatch, hang power snatch, hang squat snatch)
—Rest 3 min
Run 800m for time