Strength
Front Squat 6×2
—Start at 75% & work up to a heavy 2RM
Conditioning
5 Rounds For Time
36 Double Unders
18 Wall Balls 20/14lb
9 Toes To Bar
—Row 500m Immediately after finishing last round
WOD Notes: Scaling for double unders are 100 singles or 18 double unders. If t2B are a difficult movement for you, really focus on getting your legs as high as possible with each rep. Time stops when 500m Row is completed.
5:30am class looking like they should be in the “Thriller” music video!