Strength
Clean n Jerk – 15 Min to Work up to a heavy 1RM
—Squat Clean is preferred over power clean
***Ross – 352# Clean n Jerk – IMG_2753
Conditioning
6 Rounds For Time
5 Curtis P. Complex 185/115lb
Run 250m
Assistance
3×12 Weighted Back Extensions
WOD Notes: Curtis P. Complex = 1 pwr clean + 2 lunges + 1 Jerk. Weight used should be 65% of your 1RM CnJ. Make sure to do the assistance work if time permits!
Sue looking great overhead!