Strength
Weighted Wide Grip Strict Pull-ups – 4x Max Effort
—Choose a weight/band that limits you to 8-10 reps. Rest 2 min between sets
Conditioning
For Time
40 Burpees
5 Rope Climbs 15′
Row 1600m
5 Rope Climbs 15′
40 Burpees
WOD Notes: Scaling for rope climbs are 3 up/downs, 1 sled pull, or 8 ring rows each rope climb.
Tim flying around on the rope monkey-style!