Conditioning
Complete for time (in any order)
25 Tire Flips 400/350lb
75 GI Janes
250m Farmers Carry 70/53 KB
Run 2 Miles
Reminder: Monday Oct 7th – Functional Movement Screening starts @ 5pm and will go until about 8pm. Sign-up sheet will be @ Rage this week. This is free to all Rage members!
***Good luck to Ross competing in his first Oly Meet at CF Center City on Sunday!
Tina G. – Did WOD today by herself today during open gym…poor baby 🙁