Strength
Narrow Grip Bench Press 5×3
—Start at 80% & work up to a heavy 3RM
Conditioning
Buy In: Bike 1 Mile
4 Rounds
3 (1 Pwr Snatch + 1 Hang Pwr Snatch) 155/105lb
15 Toes To Bar
Buy Out: Bike 1 Mile
WOD Notes: Weight for Pwr Snatch is 75% of 1RM. You must drop after each Hang Pwr Snatch & reset for each Pwr Snatch (from ground). You must complete both reps unbroken (hang on) each set. You may scale reps for T2B to 10-12 each round if 15 is too many.
