W.O.D. May 1, 2012
4 Rounds for Time:
400m Run
12 Front Squats 135lb
10 Strict Pull-ups or 25 Push-ups
Results:
Jordy – 10:03 (Pull-ups)
Jeff – 11:04 (Push-ups)
Rich – 13:21 (push-ups)
Eric – 16:10 (Push-ups)
Monthly Archives: May 2012
W.O.D. April 30, 2012 (Courtesy of the Outlaw Way)
30 Burpees over box 24″
30 Toe to Bar
30 Push Jerk 135lb
1,000m Row
Results:
Jordy – 8:33
Jeff – 10:04
Rich – 10:30
Eric – 12:35