W.O.D. May 1, 2012

4 Rounds for Time:

400m Run

12 Front Squats 135lb

10 Strict Pull-ups or 25 Push-ups

 

Results:

Jordy – 10:03 (Pull-ups)

Jeff – 11:04 (Push-ups)

Rich – 13:21 (push-ups)

Eric – 16:10 (Push-ups)