“Partner WOD 2.0”
Run 400m w/ Med Ball 20/14lb
50 Partner Med Ball Slams 20/14lb
100 KB Snatches 53lb/35lb (Partner holds Handstand)
Run 800m (no Med Ball)
100 KB SDLHP 70/53lb (Partner hangs from Pull-up Bar)
150 GrassHoppers (Partner holds 6 inches)
200 Air Squats (Partner must do 5 burpees before you switch)
Run 400m w/ Med Ball 20/14lb
WOD Notes: You will be in teams of 2. One partner does the “work” while the other holds a certain position in parentheses. The athlete doing the movements must stop when partner can’t hold their position anymore. There will be scaling options on the static holds if needed. Partition reps as needed. This should be a fun one!!!
Results:
Bill – 46″ Box Jump