By jordyJuly 10, 2012Uncategorized Back Squat 7×1 (Find 1RM) Then 8 Min AMRAP: 5 Back Squats (65% of 1RM) 10 Toe to Bar 30 Double Unders —Rest 3 min 3 x 1 min AMRAP Tire Flips 400lb Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related