By jordyJuly 16, 2012Uncategorized Strength: 12 min to find 3RM Bear Complex Then 18 Min AMRAP: 3 Bear Complex (70% of 3RM) 6 Toes To Bar 9 Burpees (touch pull-up Bar) 5pm class Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related