By jordyJuly 2, 2012Uncategorized Strength: Back Squat 5×3 (work up to 3RM) WOD: 12 Min AMRAP: 6 Hang Power Snatch 135/85lb 8 HR Push-Ups (strict, no worming) 10 Behind the Neck BB Lunges 135/85lb Results: 6pm class. Nice job on the Snatches everyone!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related