By jordyAugust 18, 2012Uncategorized “Fight Gone Bad” (Benchmark WOD) 3 Rounds for total reps: 1min each movement Wall Balls 20/14lb SDLHP 75/55lb Box Jumps 20/18″ Push Press 75/55lb Row (Calories) —Rest 1 minute Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related