8/25/2012 – WOD

10 Wall Balls 20/14lb
10 KB Swings 70/35lb
10 Burpees
200m Run
—Rest 1 min
15 Wall Balls 20/14lb
15 KB Swings 70/35lb
15 Burpees
400m Run
—Rest 2 min
20 Wall Balls 20/14lb
20 KB Swings 70/35lb
20 Burpees
800m Run
—Rest 3 min
15 Wall Balls 20/14lb
15 KB Swings 70/35lb
15 Burpees
400m Run
—Rest 2 min
10 Wall Balls 20/14lb
10 KB Swings 70/35lb
10 Burpees
200m Run
***WOD Notes: Each Round (mainly the runs) should be as fast as possible, since there is rest in between sets!

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Jackie getting her first toe to bar!

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