By jordySeptember 10, 2012Uncategorized Strength: Back Squat 5×5 (Find 5RM) Run 400m —Rest 2 min Row 500m —Rest 2 min Run 400m —Rest 1min 30sec Row 500m —Rest 1min 30sec Run 400m —Rest 1 min Row 500m WOD Notes: Each effort must be all out!!! Record times for every run and row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related