Strength: Push Press 7×1 (Work up to 1RM. All sets must be 90% or higher)
For time: (Main site WOD from 11/5/11)
135/95lb Push press, 20 reps
Row 300 meters
135/95lb Push press, 15 reps
Row 300 meters
135/95lb Push press, 10 reps
Row 300 meters
135/95lb Push press, 5 reps
Row 300 meters
—Rest 3 min
100 Grasshoppers for time
WOD Notes: Use 55% of your 1RM Push Press for the WOD.
