By jordyOctober 22, 2012Uncategorized Strength Back Squat 5×3 (90% of 1RM) Conditioning 20 Min Amrap 5 Back Squat 225/155lb (60% of 1RM) 10 KB Swings 70/53lb 15 Weighted Situps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related