By jordyOctober 27, 2012Uncategorized 10 Squat Cleans 200/125lb. (70% of 1RM) 20 Box Jumps 30/24″ 30 Ring Rows 40 Burpees 100 Double Unders 1,000m Row 1,600m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related