5 Back Squat 275/175lb (75% of 1RM)
10 KB Swings 70/53lb
15 Sit-ups
10 Back Squat 255/155lb (65% of 1RM)
15 KB Swings 70/53lb
20 Sit-ups
15 Back Squat 225/135lb (60% of 1RM)
20 KB Swings 70/53lb
25 Sit-ups
20 Back Squat 185/95lb (50% of 1RM)
25 KB Swings 70/53lb
30 Sit-ups
1,000m Row
WOD Notes: Racks are permitted for the back squats. Setup plates to allow for fast transitions when switching weights and collars should not be used.
