“Triple Couplet”
4 Rounds of:
10 Front Squat 175/115lb (55% of 1RM)
12 HR Push-ups
—Rest 3 min
4 Rounds of:
12 Chest to Bar Pull-ups
10 Box Jumps 30/24″
—Rest 3 min
25 GI Janes
800m Run
WOD Notes: Each couplet is supposed to be performed all out as if each wod was scored individually. Record times for each wod.
