6 Rounds For Reps (30 sec on/ 30 sec off)
1)Power Snatch 115/75lb
2)Sit-ups
3)Prowler Pushes 60′ increments
4)Prowler Pull with arms
5)Air Dyne (calories)
—Rest 1 min between rounds
6 Rounds For Reps (30 sec on/ 30 sec off)
1)Power Snatch 115/75lb
2)Sit-ups
3)Prowler Pushes 60′ increments
4)Prowler Pull with arms
5)Air Dyne (calories)
—Rest 1 min between rounds