12/31/2012 – WOD

Strength
12 Min to work up to a heavy 1RM Squat Clean

Conditioning
12 Hang Squat Cleans 165/115lb (60% of 1RM)
25 Chest to Bar Pull-ups
100 Double Unders (200 singles)
9 Hang Squat Cleans 165/115lb (60% of 1RM)
20 Chest to Bar Pull-ups
75 Double Unders (150 singles)
6 Hang Squat Cleans 165/115lb (60% of 1RM)
15 Chest to Bar Pull-ups
50 Double Unders (100 singles)

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