12/5/2012 – WOD

Deadlift (10 min to work up to 85% of 1RM)

15 Min AMRAP
Buy In: 1000m Row
With remainder of 15 Min complete amrap:
5 Squat Snatches 155/105lb (65% of 1RM)
12 Toes To Bar
Buy Out: 500m Row ALL OUT!

WOD Notes: Power Snatches can be used for scaling. Do
not worry about your score for this WOD, instead focus on technique.


Leave A Reply

Your email address will not be published. Required fields are marked *