1/11/2013 – WOD

Conditioning
12 Min AMRAP
3 Box Jumps 36/27″
6 Strict Press 95/65lb (45%-50% of 1RM)
9 Ring Rows
***Top of every minute do 2 tire flips for men/1 tire flip for female. Flip it with a partner 2x if you are unable to flip on your own (Scale = 3 burpees)

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Stacey T. laughing at Candy’s comments on the whiteboard!

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