By jordyJanuary 7, 2013Uncategorized Strength Back Squat 7×2 (90% of 1RM) Conditioning 4 Rounds For Time 15 Overhead Squat 115/75lb (40% of 1RM) 15 Chest to Bar Pull-ups 30 Double Unders —Rest 2 min when finished the WOD then: Air Dyne – 1 Min Max Effort Calories Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related