Strength
10 Min to work up to a 1RM Clean n Jerk (Squat clean is recommended but not mandatory)
Conditioning
6 Rounds For Time (Each Round is all out!)
6 Clean n Jerk 165/115lb (60% of 1RM)
250m Sprint Run
—Rest 90 sec between rounds
WOD Notes: The goal is to touch & go the clean n jerks for the first 3-4 rounds, so choose a weight that will challenge you on that 6th rep on the last few rounds. No penalty for dropping in between reps, just make sure to get back on the bar quickly. You do not have to do squat cleans.
