Strength
12 Min to Find 1RM Power Clean
Conditioning
20 Min AMRAP
5 (1 Power Clean 205/135lb, 2 Lateral Burpees over Bar)
10 KB Walking Lunges 70/53lb
15 Toes To Bar
WOD Notes: Power Clean weight should be 70-75% of 1RM. Make sure you setup each power clean properly with good position for the 1st pull off the ground. For the walking lunges, you will hold the KB up at chest level mimicking the front rack position. This WOD will tax the midline and will challenge you metabolically as well.
Welcome Tina!