Conditioning – “4 x 5 min of Rage”
5 Min AMRAP Thrusters 115/75lb *must do 6 Pull-ups top of every minute {comp: strict, rx: chest/bar, scale: reg)
*Score = Total # of Thrusters
—Rest 2 min
5 Min AMRAP Row for Meters
—Rest 2 min
5 Min AMRAP Burpees
—Rest 2 min
5 Min AMRAP
5 KB Swings 88/53lb
5 Box Jumps 24/20″
5 Toes to Bar
9am class doing couch stretch