“OPEN WOD 13.3”
12 Min AMRAP
150 Wall Balls 20/14lb to a 10/9′ Target
90 Double Unders
30 Muscle-Ups
REMINDER: Standards meeting is at 8:40am. Good luck to all athletes competing! Lets Rage all over 13.3’s face!!!
Congrats to all competitors today!
Nick – Great job on the muscle ups!
Congrats to Mary getting all 90 Double Unders!