Strength
Thruster 7×1 (Work up to a heavy 1RM, but make sure majority of sets are heavy)
Conditioning
20 Min AMRAP
20 Burpees
20 KB Swings 70/53lb
20 Thrusters 115/75lb (45-50% of 1RM)
WOD Notes: This WOD will definitely challenge you both physically and mentally, but you should be ready for it since yesterday was an “easy” day! Remember as always to get out of your comfort zone and push yourself as hard as possible, since high intensity will yield the greatest results! Have fun with this one!
Henry doing work on the thrusters!
Linda tossing around the 35lb KB!