Skill
20 Min to Work on GOATS (Make sure to practice a few Toes to Bar)
Conditioning
15 Min AMRAP
5 Hang Power Clean 205/135lb (70-75% of 1RM)
10 Burpees
15 Wall Balls 20/14lb
Announcement: OPEN WOD 13.4 has been announced. Below is the itinerary for Saturday.
8:00am – CFRage opens for warm-up (those who will perform the wod at 9am should arrive)
8:40am – Standards meeting/announcements
9:00am – Heat 1 starts
9:15am – Heat 2 starts
9:30am – Heat 3 starts
9:45am – Heat 4 starts
10:00am – Heat 5 starts
10:15am – Heat 6 starts
—Please email me or sign-up at CFRage to reserve a spot in a heat. There will be a maximum of 8 people/heat. Non-members are welcome as well! Good luck to all competitors and let’s RAGE all over 13.4!
