April Fools Ragers! This is the real WOD and should still be a long one.
Strength
Back Squat 7×2 (85-90% of 1RM)
Conditioning (30 min time cap)
Buy In: 800m Run
4 Rounds
10 Back Squat 205/135lb (55% of 1RM)
15 Burpees
20 Pull-ups
Buy Out: 800m Run
WOD Notes: Please be sure to arrive early to warm-up and be ready to knock out the “strength” quickly. We will have to start the WOD earlier than normal since it will take fairly long.
Community Notes: I just wanted to say how proud I am of everyone for their efforts throughout the Open. If you have not experienced it yet. please do not miss out because this Saturday is the last week of the Open. I would like to have a big turnout for 13.5, so let’s make it happen!
Great effort today by everyone on that tough WOD!