“Birthday WOD Chipper” – 4/13/84
Light the Candles: 800m Run
4 – Rope Climbs 20′
13 – Bear Complex 155/115lb
13 – Strict Chest/Bar Pull-ups
13 – Burpees
13 – KB Swings 88lb/53lb
13 – Ring Muscle-Ups
13 – Hang Power Clean 155/115lb
13 – Handstand Push-ups 8″ Deficit
13 – Box Jumps 30″/24″
13 – Pistols
13 – GI Janes
13 – Toes To Bar
13 – Unbroken High Wall Balls to 12/10′ Target 20/14lb
13 – Calorie Row
84 – Double Unders
Blow out Candles: 800m Run
WOD Notes: There are some high level gymnastic movements in this WOD, which many of you will have to scale. We will go over ways you can scale each movement. Myself, Dan, and Jeff will be performing this WOD with the 10am class. Let’s have fun with this one Ragers!