Strength
Bench Press 5×3 (Heavy)
Conditioning
10 Min AMRAP
10 Ring Push-ups (odd rd), 10 Burpees (even rd)
10 Toes To Bar
20 Double Unders
—Rest 3 minutes
3x (1 min AMRAP of tire flips)
Announcement: May 18th is the one year anniversary party! There have been numerous accomplishments the past few weeks at Rage, whether it would be weight loss, PR on a lift, or learning a new skill. It’s amazing to see how well everyone is progressing each week, I’m so proud to have the best members ever! Keep up the great work Ragers!
Congrats to Joan for doing first WOD “Helen” Rx’d!!!